Hey EF Fam,

Here is your New Years Workout Routine

Me and my sister created this routine for you while I was in CT last week.

It is 6 exercise in a circuit

  1. High Knees
  2. Squats
  3. Pushups
  4. Sprinters lunge, knee to elbow
  5. Push up side plank knee to elbow
  6. Pogo Hops

Committed to your success,


Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

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