Hey EF Fam,
If you are already an EFer, then you know every day at EarthFIT is leg day and there is a method to our madness based on science and research for exercise programming that give maximum results to both the body and the mind in the safest, fastest and most effective way possible.
Here is the latest research on how skipping leg day impacts your genes, mitochondria and neurological health.
It is a quick read and I think you will find it interesting.
When you skip leg day, it is pretty serious.
So my recommendation is not to do it 🙂
Committed to your success,
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.