Could Your Second Brain Cause Weight Gain?
Hey EF Fam, Here is a great newsletter from Viome that I think you will get a lot out of. "If …
Health and Fitness Beaufort: You Have The Power
You have the power to change the world. Use it to make a difference. Here's Alyssa's story... "Hi…
Beaufort Fitness: Should You Do Box Jumps In Your Workout?
Beaufort Fitness: Should you do box jumps in your workout? Or better yet... should you do plyometri…
Never Skip Leg Day (New Research)
Hey EF Fam, If you are already an EFer, then you know every day at EarthFIT is leg day and there…
Are you interested in coming to our next retreat? If so, get on our retreat list here …
Beaufort Exercise: What’s Your Excuse?
Beaufort Exercise: What's Your Excuse? Hey EF Fam, Have you ever felt unmotivated, uninspired …
Alyssa EarthFIT Testimonial Beaufort Personal Training
Alyssa EarthFIT Testimonial Beaufort Personal Training "Before EarthFIT, my life included a l…
Beaufort Personal Training: Ankle and Hip Mobility/ Flexibility
Ankle and Hip Mobility/ Flexibility MOBILITY VS. FLEXIBILITY Mobility Increase in mus…