Beaufort Fitness: Should You Do Box Jumps In Your Workout?
Beaufort Fitness: Should you do box jumps in your workout? Or better yet... should you do plyometri…
Never Skip Leg Day (New Research)
Hey EF Fam, If you are already an EFer, then you know every day at EarthFIT is leg day and there…
Are you interested in coming to our next retreat? If so, get on our retreat list here …
Beaufort Exercise: What’s Your Excuse?
Beaufort Exercise: What's Your Excuse? Hey EF Fam, Have you ever felt unmotivated, uninspired …
Alyssa EarthFIT Testimonial Beaufort Personal Training
Alyssa EarthFIT Testimonial Beaufort Personal Training "Before EarthFIT, my life included a l…
Beaufort Personal Training: Ankle and Hip Mobility/ Flexibility
Ankle and Hip Mobility/ Flexibility MOBILITY VS. FLEXIBILITY Mobility Increase in mus…
Daily detox and nutrients (Chlorella)
Daily detox and nutrients (Chlorella) "Alright, so in this video I’m talking to you abou…
Beaufort Personal Training: Neck and Shoulder Program
Neck and Shoulder Program "Hey! What’s going on? Here’s a video that will help you redu…