Beaufort Personal Trainer: Thoracic Mobility Program
Hey EF Fam, I find that almost everyone can benefit from increasing their thoracic mobility (The…
Beaufort Fitness: In Home Workout Quick And Easy
Beaufort Fitness: In Home Workout Quick And Easy Hey! What's up? It's Ian Hart here and today…
Beaufort Personal Trainers Say: Learn How To Eat Smart, Get Fit, And Be Healthy!
Did you know that about 31 percent of South Carolina’s residents are obese according to the Center…
Is Dis-ease a choice?
Hey EF Fam, This past weekend I was in Arizona with other industry leaders from all over the wor…
Beaufort Fitness: Top 10 Motivational Quotes
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb,…
Want to become a SUPER HUMAN?!
Hey EF Fam, I am just finishing up a retreat in the Spanish Pyrenees where I learned some powerfu…
Hyperbaric Chamber (HBOT)
Hey EF Fam, Have you ever heard of hyperbaric oxygen therapy also known as HBOT? I just finished…
Importance of mobility drills and warming up
Coach Stephen talking about the importance of mobility drills and warming up. The warm up is im…