Hey EF Fam,

If you haven’t seen Coach​ Cory’s video on how to breath during training,

you can check it out by CLICKING HERE or just play the video below. I think you will find it extremely

beneficial and valuable.

Benefits of breathing properly during exercise include:

  • Exercising more comfortably, safely, and for longer periods
  • Preventing injuries such as hernias, spikes in blood pressure/strain on blood vessels, and back pain
  • Increasing blood flow throughout the body
  • Increasing your ability to relax
  • Helping you let go of distractions and stay focused on your exercise

Committed to your success,

Ian

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